GETTING THE MOST BENEFITS FROM A GOOD COLUMBUS GYM EXERCISE PROGRAM

Physical fitness is something most people aspire, but in this day and age of sedentary lifestyles, not all succeed in getting it. There can be many excuses for why people fail in this goal, but the reasons are mostly due to lack of time. This is besides other problems like having the wrong attitude or lacking determination.

Whatever the reason, time is certainly of the essence in busy places like Columbus, the capital and largest city of Ohio; in such places, being physically fit can result in a more productive lifestyle. It means that enrolling in a Columbus gym exercise program like those offered by Go: Fitness Center can be a rewarding and healthy experience that makes for time well spent. This is the gist of the article posted at FitDay.com on the importance of physical fitness.

These days, as more and more people don’t have regular exercise regimens, there is a need to increase their daily activities to improve cardiovascular fitness and maintain a healthy body weight. This means keeping your body functioning at a high level with regular exercise. It will not only keep your lungs and heart working efficiently, but will also burn excess calories to help you maintain your weight.

Exercise also improves muscle strength and endurance and reduces the risk of heart disease—one of the leading causes of death in the U.S. At the same time, it can make you less vulnerable to stroke and other diseases such as colon cancer, diabetes, and high blood pressure. People who have regular exercise are also less likely to need hospitalization and medication.

However, exercising can take many forms like walking, jogging, biking, hiking, swimming and other activities that you can do alone or with friends. While these may provide some health benefits, going to a gym for personal training in Columbus, for example, may have more advantages. It can provide a professionally designed fitness training program that you can follow to achieve your goal faster and with better results.

It is important for everyone to be physically fit to remain productive for a longer period in life. This can be done through a regular exercise regimen. Although you can be active anywhere, a gym can provide the best venue for any form of exercise that can make you healthy.

5 WAYS YOU’LL GET RESULTS FROM SMALL GROUP FITNESS

There are a wide variety of ways to encourage you to maintain your training regimen, but small group fitness is one of the best. It’s not only a great starting point to working out, but it allows you to see how you’re suppose to lift and you get to make friends while you’re in there. Let’s look at some reasons why small group fitness training is good for you!

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Benefits Of Small Group Fitness Training

Support System

Having people there alongside you to share in your experience and encourage you along the way is often the difference between a successful exercise plan and one that tends to fizzle out over time. Share your challenges and your successes with your fellow group members and be supportive of their efforts, as well. You get built in support when you’re part of a small group fitness program!

Lack of Intimidation

In a small group fitness class, the intimidation factor is gone and the personal attention from an instructor ensures that exercises are being performed correctly. In addition, the instructor can provide modified movements to cater to a healing extremity, sore spot, or sensitive area. And the enthusiasm and energy that generates from the group environment is still there!

Cost Benefit

If personal training packages are just a little much for your budget right now, small group fitness training provides an attractive alternative. Small group fitness training classes are a little expensive than one on one personal training classes and you get the benefit of close training too. If you’re looking for small group fitness, our fitness center offer classes just for you!

Small Group Fitness is Fun!

Most anyone will agree that exercising alone can become boring and tedious. When that happens, you’re that much more likely to give it up before you have had the chance to reap the full benefit of the training program. Having other people to talk to and share experiences with while you work out can help you keep going and to have a good time while you exercise.

Accountability and Adherence

Just like with personal training you have the added benefit of accountability with small group fitness. It’s easy to make excuses to yourself and not stay consistent with an exercise program on your own. One of the benefits of small group fitness training is that you have accountability to others in your group.

Also, don’t forget to like us on Facebook and stay up to date on our specials and daily motivations!

CHOOSING GROUP FITNESS CLASSES THAT WORK FOR YOU

Every single member of our gym is different! All of us have our own fitness goals and aspirations: some may be trying to lose weight, while others are trying to bulk up, for instance. Meanwhile we all have different physical concerns and challenges: some of us are working on building balance and flexibility, while others may be recovering from an injury or overcoming a medical condition. That variety means that every person’s fitness plan has to be a little different.

Advantages of Taking Group Fitness Classes

So why, then, do group fitness classes exist? How can these classes help you reach your fitness goals? The answer: group fitness classes make you accountable—other students notice when you’re not there, and they give you the support and motivation to stick with it. Taking group fitness classes also gives you the opportunity to work with a personal trainer. These experts can provide vital feedback regarding your diet, workout routine, and much more. Group fitness classes can have a huge impact on your exercise routine, weight loss, and so much more!

Selecting a Group Fitness Class

The most important thing about starting a group fitness program is choosing the right program for you. You’ll want to find a class that makes you want to come back over time. If you just take a few classes and give up, you won’t enjoy all the benefits of the class! Keep these tips in mind when you pick a class:

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Consider your own goals and aspirations: Different classes are designed for different purposes, so you’ll want to find one that matches your own fitness goals. If you’re working on weight loss, go for classes that incorporate plenty of cardio, for example.

Pinpoint the activities you usually avoid: The fitness activities we avoid are usually the ones that our bodies really need—which means they’re more difficult! Participating in these activities where you have a support system and accountability from your classmates will help you stick with it and give your body what it needs!

Choose a class that interests you: You’re more likely to stay committed if you enjoy the class, even if you find it incredibly challenging. Choose something that’s not entirely outside your comfort zone. For instance, if you love cycling outside, try a spinning class. If dancing is your thing, go for an aerobics class that incorporates motivating music.

Respect the limits of your body: Some classes are more intense than others, so you’ll want to keep your physical condition and medical conditions in mind before starting any new class. Discuss your options and interests with your doctor, and share your medical needs with the personal trainer before class.

If you’re not sure which classes might be best for you, ask a personal trainer for suggestions. As with any workout routine, you’ll want to give it a fair shake—commit to taking a few classes so your body can acclimate. Be patient with yourself, and feel free to ask questions! Draw motivation and support from your classmates, and give it right back.

Come in and talk to us at 614-481-8080, you can even try us for free. Even if you’re not sure yet, come join in the conversation on Facebook and latest updates on Twitter and just get a feel for our community of support and encouragement, for the online updates you can visit our website at http://www.gofitnesscenter.com.

WHO NEEDS THAT CORE WORKOUT, ANYWAY? YOU DO!

You do! Most of us aren’t so fond of core workouts: they’re really challenging, and we don’t usually see immediate benefits from them. But working your core is such an important part of your fitness routine! If you’re not already hitting your core when you visit the gym, here are a few reasons to start:

Your Core Workout Helps Flattens Your Belly

You can’t “spot treat” areas for weight loss…but you can tone the muscles to create more definition as you lose weight all over your body. As you get closer to your weight loss goals, you’ll notice a difference in the way your muscles look—not just the size of your body. Tight abdominal muscles also reduce that belly pooch that so many of us are looking to banish at the gym.

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Other Physical Activities Get Easier

Our core muscles do so much for our bodies, and most sports call on our core strength pretty consistently. As you strengthen the muscles of your core, these other activities will get easier. Who’d have thought that your gym workouts would make those recreational soccer games easier, right?

Posture Will Improve

You may be wondering why posture matters, but great posture helps keep our bodies healthy and happy. Most of us spend all day slouching forward, throwing off our alignment. Over time, our shoulders get stooped, and some of our core muscles may even atrophy. Core exercises can help reverse this, preserving and encouraging your body’s natural alignment, which prevents a wide variety of injuries.

Stability & Balance Will Improve Too

The muscles in your core are true workhorses, holding your body up all day long and enabling most of our movement. If they’re not all strong, they can’t work together as effectively. So incorporate exercises that target your hips, pelvis, back, and abs. Improved balance and stability means we’re less likely to hurt ourselves during a wide variety of physical activities, from simply walking down the street to doing a challenging weight lifting session.

Many core exercises don’t require special equipment. If you travel often or simply don’t always have the time to hit the gym, a core workout is the perfect solution. Your personal trainer can recommend moves that target different core muscle groups. Before you try flying solo, however, ask your trainer to watch you perform each exercise. Getting your form correct ensures that you get the most from your workout.

Not sure where to start? Your personal trainer is the best person to recommend a core workout that will help you reach your fitness goals. For the best results, you’ll want to integrate core training with strength building and cardio.

Give us a call and we will be able to set up a time for you come in for a free consultation!