SURVEY SHOWS THE REASON WHY YOU MUST VISIT A COLUMBUS GYM MORE OFTEN

Obesity and poor general health is a common problem in the United States, although Ohio may have these things in worse proportions. According to the United Health Foundation’s “America’s Health Rankings” report, the Buckeye State ranked 40th (out of 50 states) in terms of the overall quality of health of its citizens.

The Twinsburg Bulletin wrote, “Ohio residents suffer from air pollution, diabetes, and preventable hospitalizations, according to the report. A comparison of Ohio with top-ranked Hawaii, however, zeroes in on three preventable factors: obesity, smoking, and diabetes. Ohio is 38th for its prevalence of obesity, 39th for smoking and 45th for diabetes, the same factors that dragged 50th ranked Mississippi to the bottom of the chart.”

This information must serve as a rude awakening to those who think that a lifestyle change isn’t their concern. While the report also stated that only about 30 percent of the state’s adult population is considered obese, that figure has been increasing since 1990 and will continue to do so. If people find it difficult to start a simple exercise routine, then they should go to fitness centers to help them out.

Go: Fitness, a reputable Columbus gym and fitness center, employs a number of reliable personal trainers who can create, administer, and supervise exercise programs that are custom-made to suit their clients’ needs.

The inclusion of a trainer is deemed necessary by some experts because they’ve discovered that it’s not the strenuous and time-consuming process that turns people off to the whole weight-loss thing, but boredom and fear of injury.

With a helping hand that’s willing to support them, people may find it easier to carry out an exercise program and stick with it. It could range from simple jogging exercises to full-blown cardio and strength workouts every week. Not only that, the trainers can also monitor their client’s food intake so as to help him or her gain the right nutrients at the right amounts.

The other benefits of working with a Columbus personal training service is the guarantee that exercise routines are carried out properly and on time. A trainer can also determine if their client is indeed suited to a particular exercise to reduce the chances of injury. There is also the fact that people who work with personal trainers are obliged to follow their program and are thus more likely to lose weight no matter how tiring or laborious it may be.

If these things were remembered by heart, perhaps the next America’s Health Rankings report would present Ohio in a more positive light.

(Article Excerpt and Image from Ohio Ranked 40th State for Health, Twinsburg Bulletin, December 27, 2013)

AVOID WORKOUT MISTAKES WITH THE HELP OF A COLUMBUS PERSONAL TRAINER

According to the National Center for Health Statistics’ 2007 figures, more than 60% of American women are overweight. Everything from lack of exercise, to an unhealthy diet, and even pregnancy can cause women to put on the pounds and shedding them has become one of the top in their list of popular New Year’s resolutions. Many choose to join a local Columbus gym to reclaim their slim figures, but as Dr. Barbara Bushman tells FitnessMagazine.com, certain mistakes can prevent you from getting the most out of your workout:

Mistake #2: You Race Through Your Reps

Two things could be going on here: Either your weights are too light, which is often the case for women, or they’re too heavy, and you’re letting momentum or gravity take over. Either way, your muscles aren’t being sufficiently challenged, which is why they’re not getting more toned. “To see an improvement in definition, you need to have an increase in the protein content of muscle fibers, and that happens when the muscles are stressed and being called on to exert more force,” Bushman explains.

The Solution: If you don’t believe you’ve done just about all you can do by the end of a set, pick a heavier weight. “You want there to be a bit of strain on the second-to-last and last reps,” Bushman says…

A lot of people think that as long as they sweat, they’ve had a good workout session. In reality though, a little overexertion is vital not only to strengthening muscles but also in facilitating more weight loss. When your muscles are strained, they develop microscopic tears that the body needs to repair. Healing these tiny rips requires energy which means that you’ll be burning calories even after clocking out at the gym.

To ensure a challenging but fun workout, consider getting a personal trainer in Columbus. Those at Go: Fitness, for example, work closely with clients to develop a personalized workout plan that is neither too easy nor too hard. They’ll constantly monitor your response to the workout plan and tweak it accordingly for optimal weight loss. The personalized attention also guarantees they’ll spot the little mistakes that sabotage your workout’s effectiveness.

Workouts not only help you fit better into your jeans but will also help you avoid serious health problems like stroke, heart disease, and diabetes. The best personal trainers understand the importance of workouts to your well-being and will help you reach all your fitness goals.

(Article Excerpt and Image from Oops-Proof Your Workout, FitnessMagazine.com)

IS LOW IMPACT EXERCISE RIGHT FOR YOU?

When you hear about low impact exercise, you often hear words such as gentle, easy or light. Low impact exercise is frequently recommended for people who can’t do high intensity workouts. Some reasons you have to avoid high impact exercises are pregnancy, joint or bone injuries and arthritis. So, what if you want to work hard and see results, but you don’t want to do all the jumping around? Can low impact exercise help you burn calories and lose weight as well as high impact moves? Absolutely!

Benefits Of Low Impact Exercise

Increased Cardiovascular Health – One of the most important benefits of low impact exercise is its ability to improve your cardiovascular system. Research has found that participating in low impact exercise activities is the best way to treat and prevent the development of cardiovascular disease. This means that swimming or using an elliptical can be beneficial if you have been diagnosed with or are concerned about the development of heart disease. If you’re looking for some low impact exercise, Columbus has services that can help you find something that’s perfect for you!

Decreased Damage to Joints – Decreased damage to joints is probably one of the most important reasons that people participate in low impact exercise routines. If you are interested in losing weight, increasing your fitness level, or simply becoming more active, but a sore knee, hip or ankle restricts you from participating in typical exercises such as jogging or running, then low impact exercise would be perfect for you!

Low impact exercises allow you to get the same benefits of more traditional forms of exercise without experiencing damage to your joints. Research has found that low impact exercises may actually promote the healing and recovery of damaged joints, allowing you to return to higher impact activities in a timely manner.

Weight Loss Exercise – Finally, participating in a low impact exercise routine is a great way to lose weight. While many people often diet in order to cut calories, swimming, biking, or using a climber can help to burn some of these calories, therefore requiring fewer caloric restrictions. Be aware that a 150 pound person can usually burn around 300 calories per hour riding a bike. Therefore, in order to lose one pound per week, you will need to cut an extra 400 calories per day from your diet and ride your bike for one hour each day.

Add Intensity – The key to making low impact exercise work is to work a little harder by involving your entire body in what you’re doing. Try adding some upper body movements, and then some lower body movements. After some time, try going a little faster.

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STAYING HYDRATED FOR YOUR WORKOUT

Staying hydrated during your workout is extremely important. Dehydration adversely affects your performance, energy level, and even your coordination. Severe dehydration can even cause muscle cramps, headaches, and dizziness during your workout.

Hydrated During Your Workout

The more intense your workout, the more fluids your body loses. But that doesn’t mean that a light workout doesn’t require proper hydration. As your body loses fluid, your blood volume drops, making it more difficult for your body to get the oxygen it needs from your blood and to remove toxins from your cells.

Tips for Staying Hydrated All Day Long

Proper hydration begins long before you ever hit the gym. Drink plenty of water all day long. If you have trouble getting enough, consider adding flavor with a dash of fruit juice. Eating lots of fruit can also help you maintain hydration during the day.

Avoid caffeinated or sugary beverages, which don’t hydrate your body as effectively as water. And remember that it takes your body at least twenty minutes to absorb any fluid you take in, so simply drinking during your workout isn’t enough.

Hydration during Your Workout

During your workout, you lose fluid through sweating. To ensure that you stay hydrated, drink a ½ cup to a full cup of water every fifteen minutes or so. Most of the time, water is the best choice for re-hydrating. But if your workout is particularly long or intense, you’ll want to supplement water with a sports drink; these beverages contain electrolytes, which your body also loses as you sweat. Meanwhile, embrace that sweat! It’s part of your body’s way of cooling itself. When you finish your workout, drink plenty of water again, and pick up your daily hydration routine right where you left off. By staying hydrated, you’ll notice that your body feels better and your performance stays stronger.

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BENEFITS OF INTERVAL TRAINING

What is interval training?

Individuals who are looking to increase the strength of their heart, lungs, and specific muscles of the body will appreciate the benefits of interval training because of how it can help tone the body without straining muscles. Interval training is simply a specific workout technique where an individual alternates between high and low intensity workouts to achieve their desired result.

Interval Training

In general, this workout technique enhances the strength and vitality of all cells in the body because of the amount of oxygen it circulates throughout the body. With this being said, professional athletes, nutritionists, and those who are experienced in cardiovascular exercise actually recommend the use of interval training because of how it influences the cardiovascular system. The more oxygen your cells and tissues receive while using this workout technique, the more effective your workout routine will be.

Interval Training Techniques

If you think that an interval training routine is right for you there are many exercises that you can incorporate into your daily routine. High intensity workouts may consist of running, sprinting, or going up hills or long distances. The general idea behind fast-paced workout routines is to increase the amount of muscles used to reach desired fitness goals, which relies on anaerobic cellular breathing.

Those interval training techniques that are slower in nature may consist of walking or running, which allow you to reach your resting heart rate in a healthy manner. It is important to alternate between high and low intensity workouts to allow muscles to rest while absorbing larger amounts of oxygen so that you do not become fatigued or cause damage to your body.

Interval training techniques can improve the amount of blood that is pumped out of your heart, therefore creating many positive health benefits. Optimal circulation reduces the risk of cardiovascular diseases and high cholesterol that lead to the overall degeneration of the body. However, interval training can boost your metabolism so that you can sculpt your body from the inside out. Additionally, interval training can increase muscle enzyme levels so that muscles can be toned and rejuvenated with each move made. All in all, the more oxygen your body receives the better off your health will be due to consistent workouts using these techniques.

Healthy Reasons to Stick to Your Routine

There are many benefits associated with the use of interval training techniques that can increase the longevity of your cells. If you are interested in ways of maximizing your daily workout routine if you live in Columbus, fitness center professionals are available to meet your needs. No matter what health condition you are in, the right workout routine that focuses on specific parts of your body can benefit you.

Professionals recommend the use of this training routine for those who are serious about getting in shape while minimizing risks of damaging muscles of the body. If you are someone who loves the thrill of new exercises to increase cellular strength and durability, interval training is for you. Contact us today if you want help learning how to interval train.

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CREATING ROUTINES WITH WEIGHT LOSS COLUMBUS

Most of us approach weight loss pretty ambitiously. We decide to clean out the pantry and resolve to hit the gym six days a week. Or maybe we resolved that a few months ago and our weight loss efforts have petered out. Sometimes, starting out slowly is really the way to success, and that’s certainly true when it comes to losing weight and establishing a healthy routine.

Our Bodies Love Routine – Use It To Increase Weight Loss Columbus

As humans, we develop habits because they make life easier. When you have a habit, you don’t have to think about that component of your life anymore—you just do your usual routine. For example, if you always go home, feed the cat, and turn on the television, you no longer have to think about what to do when you get home from work. But what happens when you change that routine? First, your body and mind may feel confused, and it’s easy to drift back into your regular routine. Change too many things at once, and your body can go into a total tailspin!

weight loss Columbus

Introduce Change Gradually

Rather than completely upending all your routines, opt to change one element at a time. This strategy will allow you to focus wholly on each change and really make it a part of your lifestyle.

Commit to two days a week at the gym. Two days a week is a reasonable place to start, and it’s enough activity to jump-start your weight loss Columbus.

Once that’s done, start making dietary changes. Again, introduce one change at a time to avoid shocking your system and undermining your own success.

As you get more comfortable with a healthy routine, up your days at the gym over time until you reach the desired number of workouts per week.

Eventually you’ll also get comfortable even with your fitness routine itself. When this happens, you’ll want to shake up your routine with new activities or a different approach to fitness.

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WHO NEEDS THAT CORE WORKOUT, ANYWAY? YOU DO!

You do! Most of us aren’t so fond of core workouts: they’re really challenging, and we don’t usually see immediate benefits from them. But working your core is such an important part of your fitness routine! If you’re not already hitting your core when you visit the gym, here are a few reasons to start:

Your Core Workout Helps Flattens Your Belly

You can’t “spot treat” areas for weight loss…but you can tone the muscles to create more definition as you lose weight all over your body. As you get closer to your weight loss goals, you’ll notice a difference in the way your muscles look—not just the size of your body. Tight abdominal muscles also reduce that belly pooch that so many of us are looking to banish at the gym.

Who-Needs-That-Core-Workout-Anyway

Other Physical Activities Get Easier

Our core muscles do so much for our bodies, and most sports call on our core strength pretty consistently. As you strengthen the muscles of your core, these other activities will get easier. Who’d have thought that your gym workouts would make those recreational soccer games easier, right?

Posture Will Improve

You may be wondering why posture matters, but great posture helps keep our bodies healthy and happy. Most of us spend all day slouching forward, throwing off our alignment. Over time, our shoulders get stooped, and some of our core muscles may even atrophy. Core exercises can help reverse this, preserving and encouraging your body’s natural alignment, which prevents a wide variety of injuries.

Stability & Balance Will Improve Too

The muscles in your core are true workhorses, holding your body up all day long and enabling most of our movement. If they’re not all strong, they can’t work together as effectively. So incorporate exercises that target your hips, pelvis, back, and abs. Improved balance and stability means we’re less likely to hurt ourselves during a wide variety of physical activities, from simply walking down the street to doing a challenging weight lifting session.

Many core exercises don’t require special equipment. If you travel often or simply don’t always have the time to hit the gym, a core workout is the perfect solution. Your personal trainer can recommend moves that target different core muscle groups. Before you try flying solo, however, ask your trainer to watch you perform each exercise. Getting your form correct ensures that you get the most from your workout.

Not sure where to start? Your personal trainer is the best person to recommend a core workout that will help you reach your fitness goals. For the best results, you’ll want to integrate core training with strength building and cardio.

Give us a call and we will be able to set up a time for you come in for a free consultation!