Interval training is the best way to burn fat, and boost your metabolism. Not to mention the other health benefits like huge cardiovascular benefits for your heart and better stamina and muscle mass. For years this system has been used by professional and Olympic athletes as part of their exercise program.
The two most shared reasons why people are not happy with aerobic exercise alone, is the absence of time available to focus on it, and lack of results. Interval training involves short bursts of a high-intensity workout followed by a short low-intensity period. The procedure is swapped out over the course of the workout. It is rapid and blasts your body fat like no other form of exercise. As a result, you don’t have to do it every day, you can get away with just a few times each week.
So just how does interval exercise boost digestion and accelerate weight loss? Through the course of your exercise you increase the blood flow to your heart and use the oxygen to convert carbs and excess fat into energy.
You burn energy quicker than with steady state/continuous speed cardio, since interval training will help your body continue to burn calories for an hour and a half to a full 24-hours after you exercise.
To maximize your interval training it is a good idea to get some help from a personal coach. They can design a plan that is tailored to your fitness level and goals. Your program will be adjusted as your level of fitness increases to make sure that you are always getting the greatest benefit and progressing as necessary.