Category Archives: Info Articles

COLUMBUS GYM GROUP WORKOUTS CAN IMPROVE ADHERENCE TO TRAINING PROGRAM

As you get older, staying in shape can become such a strenuous chore. There are several things that you need to take care of, such as errands to run, bills to pay, and other adult duties to fulfill. Faced with an overwhelming load of stuff to accomplish, can you ever have time to do something about your fitness?

Of course, you do. Exercise science expert and fitness book author Lisa M. Wolfe shares these reasons why participating in a group exercise is one of the most beneficial workouts for busy adults like you:

Motivation and Support – Taking part in a group exercise class can encourage you to keep up with your level of workout intensity. Most of the time, a group exercise fosters a positive atmosphere in pushing you to do better every time you have a class. In addition, a little competition, like challenging a workout buddy, can make you push yourself harder to maintain your training pace. You also get helpful feedback, inspiration and positive reinforcement with each meeting.

Diversity and Community – One of the popular reasons why a lot of people quit an exercise program is boredom. Group exercise classes in a Columbus gym like GO: Fitness Center typically offer a wide variety of group training regimens and styles to encourage you to stay on track. Furthermore, the camaraderie and sense of play in each workout can help you persist for long, as you don’t want your buddies down with excuses and laziness.

Safety and Structure – In addition to the buddy system, the instructors can guide you and your group on how to properly do certain exercises and to effectively optimize each training session. You are assured that your coaches know the foundations of every movement. Moreover, group sessions, as a rule, follow a precise routine: warm-ups first, followed by the main workouts, then cool-downs and flexibility drills to condition your bodies well.

If group training isn’t exactly your cup of tea, there are other options you can explore to manage your well-being. You can utilize helpful Columbus personal training sessions with a certified coach who, at first, will evaluate your fitness level, and then design a special workout particularly designed to help you realize your fitness goals. Whether you’re planning to lose weight, tone your body, or simply want to maintain a healthy body, working out can bring you great results and improve your lifestyle.

(Source: The Advantages of Group Exercise Classes, LiveStrong, 7 February 2012)

AVOID WORKOUT MISTAKES WITH THE HELP OF A COLUMBUS PERSONAL TRAINER

According to the National Center for Health Statistics’ 2007 figures, more than 60% of American women are overweight. Everything from lack of exercise, to an unhealthy diet, and even pregnancy can cause women to put on the pounds and shedding them has become one of the top in their list of popular New Year’s resolutions. Many choose to join a local Columbus gym to reclaim their slim figures, but as Dr. Barbara Bushman tells FitnessMagazine.com, certain mistakes can prevent you from getting the most out of your workout:

Mistake #2: You Race Through Your Reps

Two things could be going on here: Either your weights are too light, which is often the case for women, or they’re too heavy, and you’re letting momentum or gravity take over. Either way, your muscles aren’t being sufficiently challenged, which is why they’re not getting more toned. “To see an improvement in definition, you need to have an increase in the protein content of muscle fibers, and that happens when the muscles are stressed and being called on to exert more force,” Bushman explains.

The Solution: If you don’t believe you’ve done just about all you can do by the end of a set, pick a heavier weight. “You want there to be a bit of strain on the second-to-last and last reps,” Bushman says…

A lot of people think that as long as they sweat, they’ve had a good workout session. In reality though, a little overexertion is vital not only to strengthening muscles but also in facilitating more weight loss. When your muscles are strained, they develop microscopic tears that the body needs to repair. Healing these tiny rips requires energy which means that you’ll be burning calories even after clocking out at the gym.

To ensure a challenging but fun workout, consider getting a personal trainer in Columbus. Those at Go: Fitness, for example, work closely with clients to develop a personalized workout plan that is neither too easy nor too hard. They’ll constantly monitor your response to the workout plan and tweak it accordingly for optimal weight loss. The personalized attention also guarantees they’ll spot the little mistakes that sabotage your workout’s effectiveness.

Workouts not only help you fit better into your jeans but will also help you avoid serious health problems like stroke, heart disease, and diabetes. The best personal trainers understand the importance of workouts to your well-being and will help you reach all your fitness goals.

(Article Excerpt and Image from Oops-Proof Your Workout, FitnessMagazine.com)