SURVEY SHOWS THE REASON WHY YOU MUST VISIT A COLUMBUS GYM MORE OFTEN

Obesity and poor general health is a common problem in the United States, although Ohio may have these things in worse proportions. According to the United Health Foundation’s “America’s Health Rankings” report, the Buckeye State ranked 40th (out of 50 states) in terms of the overall quality of health of its citizens.

The Twinsburg Bulletin wrote, “Ohio residents suffer from air pollution, diabetes, and preventable hospitalizations, according to the report. A comparison of Ohio with top-ranked Hawaii, however, zeroes in on three preventable factors: obesity, smoking, and diabetes. Ohio is 38th for its prevalence of obesity, 39th for smoking and 45th for diabetes, the same factors that dragged 50th ranked Mississippi to the bottom of the chart.”

This information must serve as a rude awakening to those who think that a lifestyle change isn’t their concern. While the report also stated that only about 30 percent of the state’s adult population is considered obese, that figure has been increasing since 1990 and will continue to do so. If people find it difficult to start a simple exercise routine, then they should go to fitness centers to help them out.

Go: Fitness, a reputable Columbus gym and fitness center, employs a number of reliable personal trainers who can create, administer, and supervise exercise programs that are custom-made to suit their clients’ needs.

The inclusion of a trainer is deemed necessary by some experts because they’ve discovered that it’s not the strenuous and time-consuming process that turns people off to the whole weight-loss thing, but boredom and fear of injury.

With a helping hand that’s willing to support them, people may find it easier to carry out an exercise program and stick with it. It could range from simple jogging exercises to full-blown cardio and strength workouts every week. Not only that, the trainers can also monitor their client’s food intake so as to help him or her gain the right nutrients at the right amounts.

The other benefits of working with a Columbus personal training service is the guarantee that exercise routines are carried out properly and on time. A trainer can also determine if their client is indeed suited to a particular exercise to reduce the chances of injury. There is also the fact that people who work with personal trainers are obliged to follow their program and are thus more likely to lose weight no matter how tiring or laborious it may be.

If these things were remembered by heart, perhaps the next America’s Health Rankings report would present Ohio in a more positive light.

(Article Excerpt and Image from Ohio Ranked 40th State for Health, Twinsburg Bulletin, December 27, 2013)

GETTING THE MOST BENEFITS FROM A GOOD COLUMBUS GYM EXERCISE PROGRAM

Physical fitness is something most people aspire, but in this day and age of sedentary lifestyles, not all succeed in getting it. There can be many excuses for why people fail in this goal, but the reasons are mostly due to lack of time. This is besides other problems like having the wrong attitude or lacking determination.

Whatever the reason, time is certainly of the essence in busy places like Columbus, the capital and largest city of Ohio; in such places, being physically fit can result in a more productive lifestyle. It means that enrolling in a Columbus gym exercise program like those offered by Go: Fitness Center can be a rewarding and healthy experience that makes for time well spent. This is the gist of the article posted at FitDay.com on the importance of physical fitness.

These days, as more and more people don’t have regular exercise regimens, there is a need to increase their daily activities to improve cardiovascular fitness and maintain a healthy body weight. This means keeping your body functioning at a high level with regular exercise. It will not only keep your lungs and heart working efficiently, but will also burn excess calories to help you maintain your weight.

Exercise also improves muscle strength and endurance and reduces the risk of heart disease—one of the leading causes of death in the U.S. At the same time, it can make you less vulnerable to stroke and other diseases such as colon cancer, diabetes, and high blood pressure. People who have regular exercise are also less likely to need hospitalization and medication.

However, exercising can take many forms like walking, jogging, biking, hiking, swimming and other activities that you can do alone or with friends. While these may provide some health benefits, going to a gym for personal training in Columbus, for example, may have more advantages. It can provide a professionally designed fitness training program that you can follow to achieve your goal faster and with better results.

It is important for everyone to be physically fit to remain productive for a longer period in life. This can be done through a regular exercise regimen. Although you can be active anywhere, a gym can provide the best venue for any form of exercise that can make you healthy.

THE IMPORTANCE OF STRENGTH TRAINING YOUR WHOLE BODY

Without adequate strength training, even the simplest daily activities can seem more difficult. Did your back hurt or twinge a little bit the last time you carried groceries in from the car, or had to carry your son around in the store? Were you sore after moving furniture or lifting bags of fertilizer while doing yard work? Even these simple activities require strength and endurance!

Inactivity Can Cause Muscle Loss

Many people lose muscle and strength with age. However, most of this loss is due to inactivity. When inactive people grow older several things happen. Their tolerance for exercise and physical activity declines, their body fat increases, their muscles decrease in size and become weaker, and their bone thickness decreases. These changes make simple tasks hard and increase the risk of injury. Inactive people also have an increased risk of high blood pressure, diabetes, heart disease, thinning of the bones, and other diseases.

Overload Your Muscles!

Strength training can prevent and even reverse these changes. Overloading the muscle develops strength. Proper strength training makes muscles stronger by asking them to do more than usual. This is called overload and means lifting more weight than one usually lifts. The body responds to this challenge by becoming stronger. Strength training must be done slowly and carefully.

Types of Strength Training

There are several different methods you can use for strength training. One example is weight lifting with barbells. Barbells are one of the easiest methods to build strength. Start light, focus on technique, and add weight systematically. The more weight you have on the bar, the stronger you get. Body weight exercises are another method. These exercises force you to use your own body weight as resistance. Another method is to use machines that balance the weight for you. Be sure that you know what you’re doing when using the machines, because positioning yourself incorrectly or using too much weight can lead to injury. If you need some assistance learning about strength training, Columbus has services that can help!

Start Slowly & Work Hard

It takes hard work to develop strength and muscle potential. A simple beginner program is a full body routine performed 3 times per week. Perform 2 or 3 sets of 8 to 12 repetitions per muscle group. Begin with a light exercise program. Exercise slowly with good posture, full range of motion, and regular breathing. Performed properly, strength training should maintain or even increase a joint’s range of movement. It strengthens bones, muscles, tendons, ligaments, and improves fitness and health. It can also help prevent accidents and injuries and speed recovery when injuries do occur. It improves one’s ability to do everyday chores and activities. Strength training can and should be done for a lifetime. Medical studies show benefits of strength training for people well into their 80’s and 90’s, so it’s never too late to get started!

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OUR FITNESS TRAINER COLUMBUS KNOW WHAT YOU NEED!

No exceptions. You are unique. From your personality, to your appearance, and on into your specific needs, you stand apart from the rest. You want a fitness trainer who hears, recognizes, and teaches you how to utilize your individuality to your advantage. Your search for a Columbus fitness trainer can lead you to the personal trainer equip with the knowledge necessary to design a specific routine built around your needs.

Fitness Trainers Columbus

There are many reasons folks pursue the assistance of a personal trainer. While some seek advice on intensity moderation, others may be looking for ways to begin—so that they may get to the point of upping the intensity of a work out in order to achieve more, or something different. There are a wide and diverse amount of physical fitness training needs to be met out there. Some individuals’ needs are as specific as lowering cholesterol levels, improving muscle endurance, and some look to personal trainers to help them with mood regulation and self-esteem issues.

If you’ve heard the saying, “no pain no gain!” you should know that physical activities do not require the need for dread. Not only will an educated fitness trainer know how to listen for and identify your specific fitness desires, but he or she will also show you how to make your workout routine anything but tedious. Racket ball and cycling are not the only alternatives to the typical gym experience. Individuals are adding rock climbing, hiking with varying levels of difficulty, kayaking, kickboxing, yoga, and many other activities as a means of spicing up or supplementing a routine. Your personal trainer should know you and your needs so well you’ll be craving your next workout adventure once you get a sense of the program which has been designed for you.

Knowledge and empowerment is going to mean either the success of, or your disappointment in, your experience with a Columbus personal fitness trainer. You’ll want to learn about topics such as calorie management, muscle mass, body fat, bone mineral density, core stabilization, good balance and coordination, how to obtain more energy to keep you going throughout your day, injury prevention, how to decrease your risk of heart disease and improve heart health, and simple exercises you can implement into your regular routine to push you out and ahead of your goals. Make sure you research and find the experienced trainer dedicated to your success.

Is it important to you to lose weight? If it is, then chances are, it is also important to you to be healthy as in your choices as you attain your desired weight. You are probably aware that health and aging go hand in hand—the healthier you are, the more likely you will be to have an easier time with the aging process. While you realize the value of maintaining a healthy lifestyle and implementing an effective workout routine, you will—with the support of an experienced fitness trainer—come to know the role these life changes will play in all facets of daily life. It’s time to learn how to optimize these applications and get the most from your efforts.

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CREATING ROUTINES WITH WEIGHT LOSS COLUMBUS

Most of us approach weight loss pretty ambitiously. We decide to clean out the pantry and resolve to hit the gym six days a week. Or maybe we resolved that a few months ago and our weight loss efforts have petered out. Sometimes, starting out slowly is really the way to success, and that’s certainly true when it comes to losing weight and establishing a healthy routine.

Our Bodies Love Routine – Use It To Increase Weight Loss Columbus

As humans, we develop habits because they make life easier. When you have a habit, you don’t have to think about that component of your life anymore—you just do your usual routine. For example, if you always go home, feed the cat, and turn on the television, you no longer have to think about what to do when you get home from work. But what happens when you change that routine? First, your body and mind may feel confused, and it’s easy to drift back into your regular routine. Change too many things at once, and your body can go into a total tailspin!

weight loss Columbus

Introduce Change Gradually

Rather than completely upending all your routines, opt to change one element at a time. This strategy will allow you to focus wholly on each change and really make it a part of your lifestyle.

Commit to two days a week at the gym. Two days a week is a reasonable place to start, and it’s enough activity to jump-start your weight loss Columbus.

Once that’s done, start making dietary changes. Again, introduce one change at a time to avoid shocking your system and undermining your own success.

As you get more comfortable with a healthy routine, up your days at the gym over time until you reach the desired number of workouts per week.

Eventually you’ll also get comfortable even with your fitness routine itself. When this happens, you’ll want to shake up your routine with new activities or a different approach to fitness.

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HOW CAN A HEALTH CONSULTANT COLUMBUS HELP WITH WEIGHT LOSS?

We strive to offer the public what they need when it comes to working with a health consultant Columbus.

Our trainers work hard to help you with your weight loss in every aspect. The first step to our program starts by getting to know your personally. First, we learn your time schedule, so we can set up the perfect time for you to start you gym routine. We then look at your home environment (we don’t get too personal, we just need to know a few things) but a little knowledge of your stress level, physical condition can help us better access your success rate.

We care about your nutrition and we will take a look at the foods you bring in the house, advise you on what to dispose of and what to keep to make it easier to learn good eating habits. We will ask you to give us an example of what kinds of foods you eat for breakfast, lunch and supper. We will also need to know if you are a junk food eater and if so, what do you snack on.

How-Can-A-Health-Consultant-Columbus-Help-With-Weight-Loss

Do you like fruits and vegetables? If so, which ones do you prefer. These questions are important to determine how we can help modify your diet.

We will also ask you things like whether or not you are a nighttime eater. If so, we will help you choose a lighter, healthier snack that will digest easier during the night.

Once we get all of this information, we can then start creating what is the best and easiest way for you to work out and diet. With a Columbus health consultant, you will feel like you are the only person in the whole gym they are focused on; you become number one once the routine gets underway.

The health consultant will start you off with some cardio to loosen your muscles and to get your heart rate a little higher then usual. We will gradually work you into a full work out routing which will keep you on track.

After the first three or four weeks, you will start to notice the benefits that comes with having a trainer, you will start to sleep better, feel better and look better. So when asked if a health consultant from Columbus can help you with weight loss all we can say is seeing is believing.

What are you waiting for? Join us now.

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REACHING YOUR WEIGHT LOSS GOALS: PICK UP THE PACE

It’s February, and many of us have stuck with those New Year’s resolutions, shedding pounds and making better choices about diet. But right about now, your weight loss may also have stalled. This is called hitting a plateau, and it can happen for a multitude of reasons. One of the most common is that we don’t increase our physical activity as our bodies’ needs change.

Changing Habits, Changing Metabolism

As we get into shape, our bodies begin to use energy differently. As your system gets used to increased physical activity, it also adjusts how it burns calories. Eventually, your body can reach a sort of equilibrium, where you’re eating exactly enough calories per day to sustain your current weight and make it through your workouts.

This is especially common when people start out slowly—a good idea if you’ve been sedentary for a long time. If you started out with walking around the block, for instance, and now you’ve hit a weight-loss plateau, it’s probably time to increase the intensity of your workouts to match your new metabolism!

Weight-Loss-Goals

Increasing Workout Intensity

There are two ways to increase the intensity of your workout. The first is to increase its duration, and the second is to make the workout itself more strenuous. Since most of us simply don’t have the time to make our workouts longer and longer, making your workout more strenuous is often the way to go.

Talk to a personal trainer about ways to “step up your game” and push past your body’s equilibrium. Some methods to try:

Add weights. Even if you’re just walking around the block, carrying weights or wrapping weights around your ankles will make walking a more demanding task.

Go a little faster. If you walk on the treadmill, try increasing the speed or even the incline. You don’t have to do an 8-minute mile, but even sprinkling some jogging into your walk will help you burn a few more calories.

Switch it up altogether. If you always hit the elliptical, try out the rowing machine or the free weights. Adding new activities is also a great way to keep yourself from getting bored with your routine.

Commit to an extra day at the gym. Maybe right now you work out once a week. What would happen if you made that two?

5 FITNESS MOVES TO DITCH AT THE GYM

If you watch people at the gym, it seems like there’s an endless variety of moves and exercises. That’s certainly true, but not all fitness moves are created equal. Some workout moves are tricky to perform because they require precision form. Without that, your workout is less effective and you even increase your risk for injury. If you’re a fan of these moves, you’ll want to rethink your routine and talk to a personal trainer about correcting your form or finding alternative exercises.

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Lazy leg presses: Leg presses are actually a fantastic exercise. That is, when they’re performed correctly. Most people put their feet too far apart and bend their knees too deeply. Both of these mistakes throw off your alignment, placing more stress on your knees and back. During a leg press, your knees should never bend deeper than 90 degrees, and keep your feet about shoulder-width apart or slightly less. Ask your personal trainer to watch you do some leg presses and correct your form if necessary.

Any and all upright rows: This move requires you to pull something up close to your chin. Anytime you perform that action, you compress the nerves of your shoulder. Instead of this move, try front lateral shoulder raises. For these, you bring the weights either out to the side of your body, or out in front of you. If you start with the weights at your sides, never lift them above your shoulders. Your personal trainer can also recommend other effective moves to replace upright rows.

The treadmill slouch: The handlebars and console of the treadmill and other cardio machines simply beg us to lean over them—especially at the end of a long workout. But once you slouch, you reduce the effectiveness of your walk or run because your body no longer has to support its own weight. You also pull your spine out of proper alignment, placing undue stress on your vertebrae. So do like your mother said, and stand up straight!

Lat pull-downs behind your head: Most of us don’t have the shoulder mobility to perform this move correctly. As a result, we end up compromising our stance and our spines to do the exercise. Meanwhile, we also increase our risk for shoulder impingement and torn rotator cuffs. You can still do lat pull-downs, but bring the bar down in front of you, no lower than your breastbone. Keep your grip wider than your shoulders. You can similarly adapt military behind-the-head presses.

Squats on the machine: Many people use the Smith machine for their squats. But the bar doesn’t have any give, which often forces our bodies out of alignment. And chances are, your stance is also too wide on this move. Squats are just as effective without the weights, so learn proper form without the machine. Start with your feet shoulder-width apart and your back straight. Sit down and move your hips back as if you’re sitting down in a chair. Keep your weight directly above your feet throughout the exercise.

For answers to your questions about these and other fitness moves, talk to your personal trainer. Before you start any workout routine, or even if you’ve been working out solo for a while, it’s a great idea to get insight and guidance from a trainer.