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Each of these twice-a-month emails contain motivating health and Fitness tips, recipes and articles that cover:

 
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
 


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7 STEPS TO SKINNY JEANS!



TIGHT, TONE, TUMMY!!!



HOW TO OVERCOME BACK PAIN



7 METABOLISM-BOOSTERS!



21 INSIDER TIP TO FITNESS SUCCESS



SECRET FAT BURNING FOODS



DISCOVER WHY DIETS FAIL



THE TRUTH ABOUT DIET PRODUCTS